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MY JOURNEY
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I am  a Mom of a 10 year old son, wife who has been married for 14 year and the the Owner / Transformation Coach for Self Dynamics LLC.I am from New York City. As a dedicated coach, I am focused on helping people find their true happiness, true self and true purpose. I  believe in Mind Body Spirit balance. As an Independent Beach Body Coach I can  and have helped people find this balance through helping people live healthier lives. 

I have always been active but after having my son, I have struggled with my weight and health. Always going through a gain 20 lbs, lose 20 lbs cycle and never being truly happy with my weight. I decided to take control and join BeachBody. I heard so many great things and decided to give it a try. I fell in love with BeachBody. Not only did I see results but I started to live the healthy lifestyle that I always tried, but failed to do. I wanted to share my journey and walk along side others that may have similar stories.
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LEARN MORE / FREE MEMBERSHIP
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To learn more about how I started my health and fitness journey visit:
My BeachBody site 
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To sign up for a free membership to get access to free articles, learn about our products and to order awesome products visit: 
Free Team Beachbody Membership: 
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BECOME A COACH
Do you love helping change people's lives? Do you love living a healthy lifestyle and motivating others to do the same? Become a Team Beachbody Coach today and start reaping the rewards. Make money by doing something you love and making a difference in people's lives. Be your own boss, set your own hours, and get 25% off all products by signing up to be a Team Beachbody Coach today. For more details please select the link below: 
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Yes! I want to Learn More about Being a Health and Fitness Coach
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CHANGE YOUR LIFE
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Are you ready to ROCK that itsy bitsy bikini on your upcoming vacation? or maybe your wedding dress? Or you just want to take the first step in becoming the BEST version of yourself?  Whatever the reason, we can support you in reaching YOUR goals through our Beachbody Challenge Group.
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Many people fail at reaching their health and fitness goals because they don't know what do do to workout or what to eat. Some simply do not have the support, motivation or accountability they need to make the necessary changes.  When you decided to join our Beachbody Challenge Group, those roadblocks become non-issues to the COMPLETE solution with your Beachbody Challenge Pack and we will be here to support you every step of the way. 
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How it works: 
  • Together we will decide with Beachbody Challenge Pack is best for you based on your preferences, abilities, limitations and goals. We will fin the program that motivates you to press play! Most of the workouts are only  30 minutes a day, 5 days a week! Whether you want cardio based, strength training, Pliates, Yoga, or all of the above, there is a program for everyone! 
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  • Most importantly, when you take the Beachbody Challenge with us, you will have access to our exclusive online support and accountability group with daily check-ins, weekly progress updates and the chance to with some cool prizes! This is a community of people that are also pushing play, drinking their shakes, and sweating their way to a new body and healthy journey right alongside you. They won't just become friends, but a new fitness family!  I'll be coaching you every step of the way! This is key to ultimate health and fitness goals!
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If you are ready  to take the first step in becoming a healthier you, but not sure which program is right for you, please fill out my BeachBody Challenge Group Application  Together we will choose the program that is best for you and you can then join the next Beachbody Challenge Group. I look forward to coaching you along this journey!
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