Scientific studies have found that Yoga and through Yoga’s regular practice of yoga postures (asanas) is not only a great way to improve your strength and flexibility through regular practice, it is excellent for your physical and mental well-being. Yoga, when compared to other forms of relatively low impact physical activity (such as walking) appears to reduce anxiety and assuage the symptoms of depression. In one study, there was no significant difference in outcomes between treating stress and anxiety with yoga versus cognitive behavioral therapy.

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Because Self Dynamics goal is to help others find their purpose and balance in life, we incorporate Yoga as a resource and tool to help you "Enhance your spirit, Enhance your life"

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Specializing in:

• Meditation 

• Breathing (Pranayama) techniques

• Empowerment Poses and Mantras (Asanas) using Vinyasa techniques

• Spiritual growth and formation 

 

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